Stef Wild athletic wear posing gracefully on a coastal cliff with ocean and cloudy sky in the background.

Welcome, I’m Stef Wild.

I help people step into their fullest expression through movement.

If you’re here, chances are you care about your health in a deep way, and in how your health can support not just how you look, but how you feel.

Maybe you’re looking for strength that feels steady and empowering, mobility that keeps you moving freely, and energy that carries you through full days and meaningful work…

And if you’re looking for a way of training that feels intelligent, sustainable, and aligned with a life that already has a lot in it…then you’re in the right place.

My approach isn’t about extremes or all-or-nothing thinking. It’s about building strength progressively, improving mobility with purpose, and supporting your nervous system so that training adds to your life rather than taking from it.

I’m deeply invested in helping you discover how your body supports your life now, and guiding you through practices that will help it support you in the decades ahead.

I’m also an advocate for creative, varied, and enjoyable movement practices. I believe that training can be powerful and productive, and still have moments of lightness, music, rhythm, and connection.

My own journey began in professional dance, where I developed a deep appreciation for how the body adapts, performs, and expresses. That path naturally evolved into formal training with Certificates III and IV in Fitness, a Certificate IV in Pilates, and over 500 hours of Yoga Teacher Training.

Over the past decade, I’ve worked as a Nike Trainer, and as an online trainer and program creator for MyTXO and Daily OM, delivering programs to a global audience. I’ve coached hundreds of clients, taught thousands of classes, and built digital platforms and retreat experiences centred around thoughtful, sustainable training.

As the founder of Workin’ With Stef and co-founder of Bonté Retreats, I continue to refine an approach that blends strength, mobility, recovery, mindset and practical nutrition into one cohesive system.

Whether training with my via my online studio, Workin’ With Stef, working closely with my in my Fitness Mentorship Program, or on a retreat or in-person event with me (Bonté Retreats), it’s my mission to help you feel supported, and truly excited about your fitness and wellbeing journey.

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Client testimonials:

Ariana Carrodus

“Working with Stef as my coach has honestly been life-changing.
Stef’s support is amazing and the progress I’ve made in terms of my of fitness, health, and wellbeing, have been incredible.

Being coached by Stef is something that has 100% changed my life. I’m fitting back into dresses in my wardrobe that I haven’t worn in many years, and not only that, but I feel very strong.
Stef’s guidance for my strength training programs have made going to the gym completely less scary and 100% achievable.

In 2023 I had to undergo a surgery and wasn’t able to exercise for a while. In this period, I definitely experienced depression for the first time in my life. Through Stef’s guidance and the support of others in her program I am now so much better in terms of happiness, centredness, and groundedness.”

Client of Stef Wild with red hair

Isabella Valette :

“I have loved every minute of training with Stefanie, she is the perfect combination of thorough and friendly, she pushes each exercise to the perfect amount of time so you are never bored but always working to your full capacity, and naturally moves into a mentor role with her students, offering tailored advice to lifestyle, nutrition and motivation hacks.

The combination of her positive and real outlook on life along with her evident passion for transforming people’s lives through fitness is a potent motivational combination.

Her background in dance, yoga, pilates and personal training makes her the ideal trainer for anyone who wants to learn to move gracefully, with strength. I cannot recommend Stefanie highly enough as a trainer.”

Isabella Valette smiling in floral-patterned dress indoors, close-up view

Samantha Isherwood

“Pilates has been an important component of my life for four years but l have now discovered the next level of Pilates with Stef. From the first class l felt taller, stronger and more flexible. The environment, Stef's gorgeous nature and her own determination inspire me to be the best interpretation of myself.”

Woman practicing yoga in upward dog pose on a mat near a river. Client of Stef Wild

Aly Lee

“It is a blessing to get to have Stef Wild as a trainer. She is a world-class trainer that gives 110%. I was thrilled to learn she was starting her coaching business as I knew Stef from her work as a Nike Trainer at NTC (Nike Training Club).

Each session she will push you to the max as she can see beyond the goal you set and always wants the best for her clients. I couldn’t recommend her more.”

Woman in a black leotard performing a side stretch on a Pilates reformer. Client of Stef Wild

 Get In Touch

  • Need Support? I’m Here to Help!

    Have a question about your training, membership, or anything else? I’d love to hear from you! Feel free to reach out via email at stef@performancepilatesandyoga.com, and I’ll get back to you as soon as possible.

  • For all media inquiries, brand partnerships, and collaboration opportunities, please contact me by email: stef@performancepilatesandyoga.com

    I’m always excited to partner with brands and publications that align with my mission of health, movement, and mindful living!

  • Join me across social media for daily fitness inspiration, expert tips, behind-the-scenes content, and real-time updates! I love connecting with this community and sharing all things movement, mindfulness, and strength.

    📲 Follow me here:
    📌 Instagram:@stefwild
    📌 Facebook:Workin’ With Stef Community
    📌 YouTube:@stefwildfitness