Hi, I’m Stef,

Your guide to sustainable and enjoyable strength, movement, and wellbeing.

I help women take control of their health and fitness with smart, effective training that fits seamlessly into their lifestyle.

With well over a decade of experience as a personal trainer, Pilates teacher, yoga instructor, and former professional dancer, I bring a holistic and science-backed approach to movement that goes beyond just 'working out.'

My mission? To empower you to train smarter, move better, and feel stronger, no matter your starting point. Through my online studio, live classes, mentorship programs, and retreats, I teach sustainable fitness methods that build strength, mobility, and confidence in a way that works for you, not against you.

I specialise in:

✔️ Strength & conditioning tailored for real-life results

✔️ Mindful movement practices to enhance mobility & reduce pain

✔️ Nutrition strategies that fuel your goals without restriction

✔️ Science-based training principles that cut through the noise

✔️ Mindfulness practices that encourage presence and mind-body connection.

My approach is all about longevity. I’m here to help you create a fitness and wellbeing routine that feels enjoyable, adaptable, and achievable long-term.

If you're looking for a coach who listens, understands the nuances of the female body, and provides personalised guidance, you’re in the right place.

📌 Get to know me and my teaching style with my 7-Day FREE movement sampler series

📌 Join me for live & on-demand training inside my online studio

📌 Deepen your practice through transformative retreats & workshops

Try my FREE 7-Day Introductory Fitness Challenge

(it’s completely online for your convenience)

Start getting results today and get to know my coaching style by signing up for my free 7-day movement challenge.

start today

Client testimonials:

Ariana Carrodus

“Working with Stef as my coach has honestly been life-changing.
Stef’s support is amazing and the progress I’ve made in terms of my of fitness, health, and wellbeing, have been incredible.

Being coached by Stef is something that has 100% changed my life. I’m fitting back into dresses in my wardrobe that I haven’t worn in many years, and not only that, but I feel very strong.
Stef’s guidance for my strength training programs have made going to the gym completely less scary and 100% achievable.

In 2023 I had to undergo a surgery and wasn’t able to exercise for a while. In this period, I definitely experienced depression for the first time in my life. Through Stef’s guidance and the support of others in her program I am now so much better in terms of happiness, centredness, and groundedness.”

Isabella Valette :

“I have loved every minute of training with Stefanie, she is the perfect combination of thorough and friendly, she pushes each exercise to the perfect amount of time so you are never bored but always working to your full capacity, and naturally moves into a mentor role with her students, offering tailored advice to lifestyle, nutrition and motivation hacks.

The combination of her positive and real outlook on life along with her evident passion for transforming people’s lives through fitness is a potent motivational combination.

Her background in dance, yoga, pilates and personal training makes her the ideal trainer for anyone who wants to learn to move gracefully, with strength. I cannot recommend Stefanie highly enough as a trainer.”

Aly Lee

“It is a blessing to get to have Stef Wild as a trainer. She is a world-class trainer that gives 110%. I was thrilled to learn she was starting her coaching business as I knew Stef from her work as a Nike Trainer at NTC (Nike Training Club).

Each session she will push you to the max as she can see beyond the goal you set and always wants the best for her clients. I couldn’t recommend her more.”

Samantha Isherwood

“Pilates has been an important component of my life for four years but l have now discovered the next level of Pilates with Stef. From the first class l felt taller, stronger and more flexible. The environment, Stef's gorgeous nature and her own determination inspire me to be the best interpretation of myself.”

Try my Free 7-Day Online Fitness Challenge

Get to know my coaching style and start getting results today by signing up for my free 7-day movement challenge.