This post highlights the importance of shifting away from a purely weight-focused approach to fitness and recognizing the broader spectrum of progress. Read on for practical tips and strategies that will no longer have you relying on the scales!

Overcoming limiting beliefs can unlock potential in health, fitness, and personal goals. This post discusses practical strategies for cultivating a growth mindset, managing stress, and celebrating progress.

Breaking down the benefits of starting with my free YouTube fitness classes and highlighting the additional advantages of joining my online program. By signing up, members gain access to over 300 curated classes, a weekly training schedule, an interactive community, live sessions, and monthly challenges for added motivation.

This blog post explains how understanding your metabolism, particularly your Basal Metabolic Rate (BMR), can help you manage your energy expenditure and reach fitness goals like weight loss or muscle gain. It highlights the impact of lifestyle choices, the role of thermogenic foods, and the importance of balancing caloric intake, while also addressing the influence of hormones, age, and the risks of extreme calorie restriction.

Understand the nuances between flexibility and mobility, not just for improved physical performance but also for overall health and longevity. We dive into the distinction between these two crucial aspects of physical fitness, explore why both are essential, and discuss some practical tips to enhance each.

This post explores the concept of progressive overload, a key principle in fitness that involves gradually increasing the difficulty of your workouts to achieve continuous improvement. It covers practical strategies for applying progressive overload in strength training, yoga, and Pilates, while also emphasizing the importance of balancing progress with injury prevention.

This blog post highlights the importance of compound lifts for women's fitness, emphasizing the benefits of multi-joint movements like deadlifts, squats, and lunges for building total body strength, boosting metabolism, and empowering women to lift heavy.

In this blog post we discuss how prioritizing proper recovery through techniques like foam rolling, hydration, sleep, and active rest is essential for optimizing fitness progress, preventing injury, and maintaining long-term health.

In this podcast interview I was so excited to chat with Jamie Friend, a qualified naturopath who I met while undergoing a yoga teacher training several years ago. In this discussion we dive into an enlightening conversation where Jamie shares invaluable advice on managing the transition from perimenopause to menopause, and the things we can do before it’s onset to minimise the chances of struggling through the associated symptoms.

This is my story, still unfolding of course, that has led me to be where I am today. I love what I do and so glad to be able to help others through the mindful movement, mindset, health, and fitness practices that helped (and still help) me.

It’s highly unlikely you’re going to want to show up and put in the work all of the time. So if you’ve ever wondered why some days you feel ready to conquer the world, while on others, even the simplest tasks seem insurmountable, first of all, I want you to know that you are totally not alone!Understanding that motivation ebbs and flows can free us from the guilt of 'off days' and help us focus on building habits that sustain progress, regardless of our mood.

In this blog post I hope to help demystify motivation and by painting a clearer picture of what it is, perhaps you can have a better understanding of how to cultivate it.

Did you know though that there are multiple ways to stretch? Besides simply reaching for your toes (and giving up in defeat), why not take a more scientific approach and incorporate a wide variety of stretching techniques into your repertoire? In this blog post I discuss 5 different types of stretching to help you increase your range of motion, and decrease your muscular tightness and associated pain.

Exercise and nutrition are just two pieces of a much bigger puzzle when it comes to changing your body composition or maintaining it! Read on to discover my 4 key components to keep in mind when it comes to loosing body fat.

As a Pilates teacher, one of the most common questions I get asked is, “What makes Pilates different from regular body-weight training?”

Since Joseph Pilates (the founder of the Pilates method) passed in 1967, the exercises he developed, the sequences, and the original methodology (originally named ‘Contrology’), has been passed from trainer to trainer. Naturally, it has deviated along the way from its original design. While Pilates teachers these days love to mix things up for the purposes of fun, variation, and extra challenge, it shouldn’t be forgotten that Joseph Pilates was very much ahead of his time and a pioneer in the fitness industry.

If you’re a little confused about what Pilates is exactly, what you might be getting out of your Pilates class, and how to ensure you’re getting the most out of your time training in the method, read on!

I’ve compiled the tips and information that I think are most useful if you’re embarking on a journey of learning this exercise method that has stood the test of time.

Here’s seven points that I hope will clarify any confusion you have on the magical exercise method that is only growing in popularity all over the world, and will help you feel more like an expert in the field yourself!