My Story.
Have you ever felt burnt out, weak, and emotionally unstable, as if you were living someone else’s life? That was me, 10 years ago, at the age of 27. After a heartbreaking divorce and feeling overwhelmed in my career as a professional musical theatre performer, I hit a pivotal moment where everything needed to change.
I was plagued with feelings of low self-worth, feeling like a failure in my relationships and career. Each day was a struggle to find happiness and confidence.
One day, I realized that if I wanted to be happy and confident again, I had to take control of my life. I had to make a change.
I deepened my movement and mindfulness practices, focusing on the internal instead of just the external. I stopped chasing physical perfection and started exploring the habits and beliefs that held me back. It was about understanding myself on a deeper level, identifying the limiting beliefs echoing in my mind, and eliminating distractions that didn’t serve me.
Lack of knowledge and role models was a major hurdle, but I persevered by seeking out the right places, teachers, and communities aligned with my goals. It wasn’t easy, but it was worth it.
My transformation, both physical and mental, was significant.
It wasn't a quick fix; it took years and remains a work in progress. But I healed my relationship with myself to the point where I felt like myself again; the passionate, fun, and kind person that had dissappeared for a bit!
I learned to nourish my body with wholesome food, prioritize rest, reduce drinking, and surround myself with supportive relationships. I began respecting myself in new and profound ways.
n 2017, I transitioned from a part-time health and fitness coach—a side hustle during musical theatre breaks—to a full-time coach.
I felt a strong calling to delve deeper into my learnings and share them with others.
If you're looking to boost your confidence, improve your health, or find your inner peace through mindful movement practices, I’m here to guide you. Reach out to me today for a free discovery call where we can discuss your options.
