Welcome to the Beautiful Movement Blog
Hey there! I’m here to help you live your healthiest life through movement practices, nutrition tips, and mindset hacks. This is where I share my latest learnings, the information I think will help you most, interviews with experts, and my thoughts about health and wellness practices today.
Featured
My Journey From Professional Musical Theatre Performer to Movement Coach
This is my story, still unfolding of course, that has led me to be where I am today. I love what I do and am so glad to be able to help others through the mindful movement, mindset, health, and fitness practices that helped (and still help) me.
Read More
Understanding Metabolism: Unlock the Secrets of Your Body's Energy Expenditure
This blog post explains how understanding your metabolism, particularly your Basal Metabolic Rate (BMR), can help you manage your energy expenditure and reach fitness goals like weight loss or muscle gain. It highlights the impact of lifestyle choices, the role of thermogenic foods, and the importance of balancing caloric intake, while also addressing the influence of hormones, age, and the risks of extreme calorie restriction.