This post explores the concept of progressive overload, a key principle in fitness that involves gradually increasing the difficulty of your workouts to achieve continuous improvement. It covers practical strategies for applying progressive overload in strength training, yoga, and Pilates, while also emphasizing the importance of balancing progress with injury prevention.

In this blog post we discuss how prioritizing proper recovery through techniques like foam rolling, hydration, sleep, and active rest is essential for optimizing fitness progress, preventing injury, and maintaining long-term health.

It’s highly unlikely you’re going to want to show up and put in the work all of the time. So if you’ve ever wondered why some days you feel ready to conquer the world, while on others, even the simplest tasks seem insurmountable, first of all, I want you to know that you are totally not alone!Understanding that motivation ebbs and flows can free us from the guilt of 'off days' and help us focus on building habits that sustain progress, regardless of our mood.

In this blog post I hope to help demystify motivation and by painting a clearer picture of what it is, perhaps you can have a better understanding of how to cultivate it.