Welcome to the Beautiful Movement Blog
Hey there! I’m here to help you live your healthiest life through movement practices, nutrition tips, and mindset hacks. This is where I share my latest learnings, the information I think will help you most, interviews with experts, and my thoughts about health and wellness practices today.
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My Journey From Professional Musical Theatre Performer to Movement Coach
This is my story, still unfolding of course, that has led me to be where I am today. I love what I do and am so glad to be able to help others through the mindful movement, mindset, health, and fitness practices that helped (and still help) me.
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The Role Of Mindset In Fitness Improvement
Overcoming limiting beliefs can unlock potential in health, fitness, and personal goals. This post discusses practical strategies for cultivating a growth mindset, managing stress, and celebrating progress.