Welcome to the Beautiful Movement Blog
Hey there! I’m here to help you live your healthiest life through movement practices, nutrition tips, and mindset hacks. This is where I share my latest learnings, the information I think will help you most, interviews with experts, and my thoughts about health and wellness practices today.
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My Journey From Professional Musical Theatre Performer to Movement Coach
This is my story, still unfolding of course, that has led me to be where I am today. I love what I do and am so glad to be able to help others through the mindful movement, mindset, health, and fitness practices that helped (and still help) me.
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Embracing the Non-Linear Path: Measuring Progress Beyond the Scale
This post highlights the importance of shifting away from a purely weight-focused approach to fitness and recognizing the broader spectrum of progress. Read on for practical tips and strategies that will no longer have you relying on the scales!