Welcome to the Beautiful Movement Blog
Hey there! I’m here to help you live your healthiest life through movement practices, nutrition tips, and mindset hacks. This is where I share my latest learnings, the information I think will help you most, interviews with experts, and my thoughts about health and wellness practices today.
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My Journey From Professional Musical Theatre Performer to Movement Coach
This is my story, still unfolding of course, that has led me to be where I am today. I love what I do and am so glad to be able to help others through the mindful movement, mindset, health, and fitness practices that helped (and still help) me.
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Understanding Progressive Overload: The Key to Constant Improvement
This post explores the concept of progressive overload, a key principle in fitness that involves gradually increasing the difficulty of your workouts to achieve continuous improvement. It covers practical strategies for applying progressive overload in strength training, yoga, and Pilates, while also emphasizing the importance of balancing progress with injury prevention.