Welcome to the Beautiful Movement Blog
Hey there! I’m here to help you live your healthiest life through movement practices, nutrition tips, and mindset hacks. This is where I share my latest learnings, the information I think will help you most, interviews with experts, and my thoughts about health and wellness practices today.
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My Journey From Professional Musical Theatre Performer to Movement Coach
This is my story, still unfolding of course, that has led me to be where I am today. I love what I do and am so glad to be able to help others through the mindful movement, mindset, health, and fitness practices that helped (and still help) me.
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Flexibility + Mobility… What’s the difference?
Understand the nuances between flexibility and mobility, not just for improved physical performance but also for overall health and longevity. We dive into the distinction between these two crucial aspects of physical fitness, explore why both are essential, and discuss some practical tips to enhance each.